If you only replace water, not mineral salts, you may have some very bad symptoms the so-called low-carb flu. In it, you may feel weakness, tiredness, and headache and may even give up on the diet. We do not want that to happen. Because everything would be solved very simply: eating a little more salt. So don’t be afraid of salt. Because it will help you get through the early days in a much more pleasant and enjoyable way. Bottom line: Don’t be afraid of salt, it can be your ally, especially in the early days of the diet. Under the support of Dr Harlan Kilstein you can now have the best results available.

To Succeed In The Ketogenic Diet: Avoid Having Junk At Home
This tip may seem easy at first glance. But it can be quite difficult to follow especially if you live with other people, or have














